Weigh In record (no journal entry) for 10 September 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1506 kcal
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Fat: 74.17g | Prot: 92.48g | Carbs: 121.18g.
Breakfast: Linea Stevia 100%, Melitta Café sem Açúcar, Gergelim, Adria Torrada Integral. Lunch: Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Copacol Filé de Tilápia, Kafta. Dinner: Adria Torrada Integral, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amendoins Secos Torrados sem Sal, Café (Expresso Infusão), Stevita Adoçante, Italac Manteiga Comum com Sal, Gergelim, Qualitá Castanha de Caju sem Sal. more...
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Losing 1.4 kg a Week
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Sueli Coelli 's Weight History
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