Weigh In record (no journal entry) for 10 September 2021
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53.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1108 kcal
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Fat: 44.48g | Prot: 118.46g | Carbs: 61.54g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Lugen Arroz Integral Agulhinha, Quero Feijão Carioca , Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Abóbora Cabotia, Vitafor Whey Protein. more...
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Losing 0.0 kg a Week
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egalvarenga's Weight History
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