Weigh In record (no journal entry) for 10 September 2021
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96 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1192 kcal
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Fat: 103.40g | Prot: 52.99g | Carbs: 12.56g.
Breakfast: Bulletproof Coffee. Lunch: Chicken in Cream Sauce, Mixed Salad Greens, Fair Cape Fresh Cream. Dinner: Beef. Snacks/Other: Keto Pancakes, Keto Ice Cream. more...
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Gaining 0.5 kg a Week
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bvolkwijn's Weight History
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