Weigh In record (no journal entry) for 10 September 2021
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59.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1048 kcal
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Fat: 26.53g | Prot: 81.33g | Carbs: 125.27g.
Breakfast: Plátano, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral 5 Unidades, Hacendado Leche Semidesnatada, Canela, Hacendado Café Soluble Descafeinado. Lunch: Potaje, Hacendado Picos Integrales, Tomates, Zanahoria. Dinner: Sandía, Hacendado Picos Integrales, Hacendado Pechuga de Pavo Finas Lonchas, Ligeresa Ligeresa Original, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Mortadela con Aceitunas, Fontaneda Digestive Finas Chocolate con Leche, Almendras. more...
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2281 kcal
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Exercise:
Cardio - 2 hours, Housework - 30 minutes, Cooking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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danielamalik93's Weight History
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