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So not ideal BUT I did have a birthday week and with the cheats I didn’t pick up. Still meeting step and water goals. Not a huge set back…just.keep. Swimming.
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111.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2031 kcal
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Fat: 68.76g | Prot: 102.68g | Carbs: 131.13g.
Lunch: Hamburger or Hotdog Rolls , Boerewors. Dinner: Roll, Boerewors. Snacks/Other: Red Table Wine , PnP Sliced Game Biltong, Cadbury Dairy Milk Crunchie, Original Sweets Fudge. more...
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steady weight
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Gabsy509's Weight History
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