Weigh In record (no journal entry) for 10 September 2021
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1003 kcal
|
Fat: 37.26g | Prot: 37.02g | Carbs: 133.15g.
Breakfast: Nextar Sagon Cookies, Lactona Susu Skim Bubuk, Tora Bika Gilus Mix Gula Aren. Lunch: Ikan Lele, Kentang Rebus, Tahu Bakso. Dinner: Nasi Liwet, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kue Bugis. Snacks/Other: Sprite Sprite (250ml), Bakso Ikan, Putih Telur Matang, Kentang Rebus, Pecel. more...
|
|
2214 kcal
|
Exercise:
Raking - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Ironing - 3 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|