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iheijnen
Journal
19 Mar 14
iheijnen's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
90.5 kg
Lost so far:
11.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2014:
970 kcal
Fat: 37.14g | Prot: 81.53g | Carbs: 75.92g.
Breakfast:
Herbalife Shake.
Lunch:
Herbalife Shake.
Dinner:
Aardappelpuree (uit Zakje), Unox Aspergesoep, Kipfilet.
Snacks/Other:
Molenland Jong Belegen 48+, Komkommer (met Schil), Sirius Fruitbiscuit.
more...
2347 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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iheijnen's Weight History
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