Weigh In record (no journal entry) for 10 September 2021
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1373 kcal
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Fat: 27.25g | Prot: 50.33g | Carbs: 234.74g.
Breakfast: Madu Nusantara Madu, Chia Seed, Singkong Rebus, Putih Telur Matang. Lunch: Sambal Goreng, Daun Singkong, Acar Mentimun Manis, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Madurasa Madu, Chia Seed, Pepaya, Captain Oats Instant Oatmeal. Snacks/Other: Roti Putih, Kue Cucur, Sayur Lumpia, Puding Coklat. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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hestylia's Weight History
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