Weigh In record (no journal entry) for 09 September 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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926 kcal
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Fat: 25.96g | Prot: 44.53g | Carbs: 134.67g.
Breakfast: Leite (Leite Integral), Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Mamão. Lunch: Laranjas, Mamão, Feijão Preto Cozido, Banana, Farofa, Arroz Branco (Cozido). Dinner: Maxixe. Snacks/Other: Ovo Cozido. more...
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Losing 7.7 kg a Week
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Juliane Riscarolli's Weight History
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