Weigh In record (no journal entry) for 09 September 2021
|
95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1120 kcal
|
Fat: 63.08g | Prot: 44.96g | Carbs: 93.73g.
Breakfast: Pão Integral, Jussara Leite Desnatado , Vigor Requeijão Cremoso Light. Lunch: Mandioca Frita, Extra Feijão Tropeiro, Arroz Carreteiro. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikaenina's Weight History
|