Weigh In record (no journal entry) for 09 September 2021
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1925 kcal
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Fat: 41.78g | Prot: 191.34g | Carbs: 198.11g.
Breakfast: Growth Supplements Whey Protein Hidrolisado, Danone YoPRO 15G High Protein Café Expresso, Abacaxi. Lunch: Abóbora Cabotia, Cenouras Cozidas, Pimentas Jalapeno, Filé de Frango Grelhado, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Cebola Roxa, Beterrabas, Bonduelle Ervilhas em Conserva, Pepino (com Casca), Alface, Tomates. Dinner: Mousse de Maracujá, Yakult Yakult 40 Light, Maminha, Pão Francês, Tomates, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, Alface. Snacks/Other: Banana Prata, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Essential Nutrition Fiberlift, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2485 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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