|
🤩menor peso até agora🤩..uhuuuuu ontem treinei + dieta
|
84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1046 kcal
|
Fat: 44.02g | Prot: 74.37g | Carbs: 86.48g.
Breakfast: Becel Margarina Sabor Manteiga, Melitta Café sem Açúcar , Plus Vita Pão de Forma Integral, Uvas, Ovo, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Latvida Queijo Mussarela. Dinner: Latvida Queijo Mussarela, Panqueca Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinha Muniz's Weight History
|