Adelia Alice's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

64.1 kg Lost so far: 2.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1914 kcal

Fat: 43.26g | Prot: 61.47g | Carbs: 110.45g. Breakfast: Sadia Mussarela, Nescafé Tradicional. Lunch: Aurora Coração de Frango, Sobrecoxa de Frango (Pele Não Consumida), Sopa de Legumes. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Aurora Coração de Frango, Sopa de Legumes. Snacks/Other: Caipirinha. more...

90 kcal

Exercise: Spinning - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 09 Sep 21

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Adelia Alice's Weight History