Weigh In record (no journal entry) for 09 September 2021
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68.7 kg
Lost so far: 23.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1858 kcal
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Fat: 81.41g | Prot: 68.60g | Carbs: 220.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Crumbled Goat Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Kelsen Danish Butter Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Kiwi Star Kiwi , Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g). Dinner: Van's Kitchen Pork Egg Rolls, Fried Rice. Snacks/Other: Meiji Hello Panda (26g). more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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bdixon1989's Weight History
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