Weigh In record (no journal entry) for 09 September 2021
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102.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1019 kcal
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Fat: 33.46g | Prot: 122.50g | Carbs: 49.60g.
Breakfast: Café, Ovo Cozido. Lunch: Filé de Frango Grelhado, Alface. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Qualitá Palmito Açaí. Snacks/Other: Vigor Iogurte Grego Tradicional, Activia Café da Manhã Quinoa. more...
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Losing 4.2 kg a Week
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MrBadGuy2013's Weight History
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