Weigh In record (no journal entry) for 09 September 2021
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69 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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974 kcal
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Fat: 30.57g | Prot: 47.82g | Carbs: 130.31g.
Breakfast: Üzüm, İncir, Eker Kefir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Filiz Tam Buğday Makarna , Patlıcan, Yağsız Kıyma. Snacks/Other: Badem. more...
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Losing 0.6 kg a Week
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Strawberrymilk*'s Weight History
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