Weigh In record (no journal entry) for 09 September 2021
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
243 kcal
|
Fat: 9.81g | Prot: 31.44g | Carbs: 6.76g.
Breakfast: Quatá Ricota Fresca. Lunch: Abobrinha Italiana, Patinho. Dinner: La Violetera Azeitonas Verdes. more...
|
Losing 6.3 kg a Week
|
|
amarsilverio's Weight History
|