Weigh In record (no journal entry) for 09 September 2021
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103.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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876 kcal
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Fat: 27.50g | Prot: 70.83g | Carbs: 82.39g.
Breakfast: Orzechy Włoskie, Jajko Gotowane, Mleczna Dolina Mleko 3,2%, Crownfield Bio Płatki Owsiane Błyskawiczne . Dinner: Biedronka Pierś z Kurczaka, Cebule, Kaufland Pomidor, Papryka Chili. Snacks/Other: Świeży Makaron (Ugotowany). more...
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Losing 5.6 kg a Week
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