Weigh In record (no journal entry) for 09 September 2021
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2405 kcal
|
Exercise:
Elliptical - 1 hour and 58 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|