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supphattie
Journal
23 May 09
supphattie's Journal, 23 May 09
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Weigh In record (no journal entry) for 23 May 2009
79.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2009:
1030 kcal
Fat: 49.04g | Prot: 44.44g | Carbs: 103.71g.
Breakfast:
kielbasa, pear, salami, tomato.
Lunch:
nesquik, milk.
Dinner:
apple.
more...
2942 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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supphattie's Weight History
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