Weigh In record (no journal entry) for 09 September 2021
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57.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1485 kcal
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Fat: 49.81g | Prot: 61.46g | Carbs: 197.61g.
Breakfast: Air, Tape Singkong, Bimoli Minyak Goreng, Terung Dimasak, Nasi Putih, Telur Goreng, Mentimun (Kupas). Lunch: Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Indomaret Ikan Baung, Terung Dimasak, Daun Singkong, Nasi Putih. Dinner: Indomie Mi Goreng Pedas, Zee Susu. Snacks/Other: Kue Gula (dengan Margarin), Coklat Manis atau Gelap, MEG Keju Cheddar, Nasi Ketan (Ketan), Bubur Candil, Cempedak, Roti Goreng, Chicken Nugget, Sempol, Pisang Molen, Tape Singkong. more...
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2181 kcal
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Exercise:
Standing - 1 hour and 55 minutes, Hanging Laundry - 22 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Cleaning - 3 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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ilmahabibahpky's Weight History
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