Weigh In record (no journal entry) for 09 September 2021
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77 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1366 kcal
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Fat: 32.47g | Prot: 116.88g | Carbs: 70.27g.
Breakfast: Alnatura Zwiebel-Schmalz, Harry Vollkornbrot , Bäckerei Schneider Vollkornbrötchen, Frischkäse Light. Lunch: Apfel. Dinner: Hähnchengeschnetzeltes, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Aldi Vino Verde, Aldi Vino Verde. more...
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Losing 4.9 kg a Week
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