Weigh In record (no journal entry) for 09 September 2021
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57 kg
Lost so far: 7.6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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937 kcal
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Fat: 35.22g | Prot: 61.44g | Carbs: 86.12g.
Breakfast: 그로서리서울 찰보리 흑미 곤약밥, 하림 블랙페퍼 닭가슴살, 풀무원 살아있는 실의힘 와사비 국산콩 생나또. Lunch: 길림양행 허니버터 아몬드, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨. Dinner: 방울 토마토, CU 훈숙이. Snacks/Other: 파리바게트 샐러드빵 (75g). more...
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Gaining 2.8 kg a Week
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