Weigh In record (no journal entry) for 08 September 2021
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99.9 kg
Lost so far: 3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1709 kcal
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Fat: 71.52g | Prot: 34.32g | Carbs: 237.82g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Pflanzenöl, Iglo Gemüse Stäbchen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Äpfel, Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Milchshake. more...
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2696 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Juliane.Schw.'s Weight History
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