Weigh In record (no journal entry) for 08 September 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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3650 kcal
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Fat: 193.76g | Prot: 79.79g | Carbs: 391.33g.
Breakfast: Domatesler, Zeytinyağı, Patates, Lavaş, Tereyağı, Yumurta. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Zeytinyağı, Domatesler, Tereyağlı Pirinç Pilavı. more...
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Gaining 4.6 kg a Week
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ömerkursad's Weight History
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