Weigh In record (no journal entry) for 08 September 2021
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85.4 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2026 kcal
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Fat: 73.80g | Prot: 111.99g | Carbs: 237.74g.
Breakfast: Jabłko, Łowicz Dżem z Czarnych Porzeczek Niskosłodzony, Piątnica Serek Wiejski, Bułka Pszenna. Lunch: Biedronka Karczek Grillowy, Kraina Mięsa Kiełbasa Surowa Biała , Zalewajka, Aviko Frytki Zig Zag. more...
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Gaining 1.4 kg a Week
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