Weigh In record (no journal entry) for 08 September 2021
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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648 kcal
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Fat: 12.27g | Prot: 54.85g | Carbs: 86.73g.
Breakfast: Herbalife Mixed Fiber, Spinach , Strawberries, Pineapple. Lunch: Egg White, Muscle First Pro Isolate, Young Green Onions, Onions , Soy Sauce, Salt , Royco Kaldu Rasa Jamur, Oyster-Flavored Sauce, Vermicelli, Sesame Oil, Carrots, Baby Corn, Broccoli. more...
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1978 kcal
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Exercise:
Freestyle - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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