rainer150167's Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

86 kg Lost so far: 16.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1625 kcal

Fat: 62.80g | Prot: 60.55g | Carbs: 192.61g. Breakfast: Bio Basis-Müsli, Edeka Beerenmischung, Naturjoghurt. Lunch: Äpfel. Dinner: Maggi Chili Con Carne. Snacks/Other: Milka Milka Darkmilk, TiP Dominosteine Zartbitter, Sondey Mini Schokokeks Mischung. more...

482 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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rainer150167's Journal, 08 Sep 21

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