Weigh In record (no journal entry) for 08 September 2021
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1200 kcal
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Fat: 43.04g | Prot: 80.93g | Carbs: 122.97g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tumis Buncis, Nasi Putih, Indofood Bumbu Rendang, Dada Ayam. Dinner: Nanas. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Aice Blueberry Yoghurt, Putih Telur Matang, Telur Rebus. more...
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Losing 0.4 kg a Week
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belindaaaaat's Weight History
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