Weigh In record (no journal entry) for 08 September 2021
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100.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1490 kcal
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Fat: 62.92g | Prot: 140.91g | Carbs: 85.79g.
Lunch: Italiamo Tiramisu, Iglo Gemüse-Ideen Italienische Art, Wolfsbarsch. Dinner: Grillgemüse, Zander, Knorr Zwiebelsuppe. Snacks/Other: Power System High Protein Bar Schoko, Gemischte Nüsse. more...
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Gaining 2.8 kg a Week
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