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slimjim21
Journal
07 Sep 21
slimjim21's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
74.8 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1083 kcal
Fat: 94.39g | Prot: 42.40g | Carbs: 27.59g.
Breakfast:
Egg.
Lunch:
Peanut Butter, Oscar Mayer Beef Hot Dogs Franks.
Dinner:
Walnuts.
Snacks/Other:
Whole Milk.
more...
2212 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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slimjim21's Weight History
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