Weigh In record (no journal entry) for 07 September 2021
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1895 kcal
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Fat: 139.73g | Prot: 144.66g | Carbs: 16.40g.
Lunch: Ceviz, Tereyağı, Yumurta, Tavuk Sosisi. Dinner: Tavuk Budu, Yer Fıstığı, Zeytinyağı. more...
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Gaining 0.5 kg a Week
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kurtuluş's Weight History
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