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Enthalpyfunction412
Journal
18 Mar 14
Enthalpyfunction412's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
81.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
2001 kcal
Fat: 59.80g | Prot: 75.80g | Carbs: 305.25g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Boston Market Chicken, Broccoli & Cheese Casserole.
Dinner:
Purdue Grilled Chicken Breast Strips (Perdue).
Snacks/Other:
Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars, Pringles Multi Grain Creamy Ranch Potato Crisps, The Gatorade CO GATORADE ORANGE, Sun Chips Harvest Cheddar (Package).
more...
3206 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 28 minutes, Desk Work - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Enthalpyfunction412's Weight History
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