Weigh In record (no journal entry) for 07 September 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1459 kcal
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Fat: 86.28g | Prot: 74.71g | Carbs: 93.36g.
Breakfast: Marmelade d'Orange, U Bio Galettes de Sarrasin, Oeuf. Lunch: Nestlé Lindahls Kvarg Framboise, Bio Village Yaourt de Brebis Nature , Concombre (Pelé), Tomates, Huile d'Olive, Écrevisse Bouillie ou à la Vapeur. Dinner: Auchan Chocolat Noir 72% Cacao (2), Krisprolls Petits Pains Suédois Complets, Lay's Chips, Grand Frais Burrata Di Puglia. more...
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2318 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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