Weigh In record (no journal entry) for 04 September 2021
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61.2 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1342 kcal
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Fat: 62.88g | Prot: 75.46g | Carbs: 111.90g.
Breakfast: 烚蛋, 全麥麵包, 咖啡, 麥當勞 (McDonald's) 豬柳漢堡, 麥當勞 (McDonald's) 脆薯餅, 車打芝士. Lunch: 白飯, 營美健 咖哩薯仔牛腩. Dinner: 醋（蘋果酒醋）, 骨頭湯. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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study0323's Weight History
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