Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
midol_mia
Journal
07 Sep 21
midol_mia's Journal, 07 Sep 21
midol_mia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2021
73.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
1230 kcal
Fat: 45.49g | Prot: 54.25g | Carbs: 148.66g.
Breakfast:
Energen Sereal Coklat, Seafood Lovers Otak-Otak.
Lunch:
Peanut Sauce, Chicken Spring Roll.
Dinner:
Soto Ayam.
Snacks/Other:
Mozzarella Cheese, Chocolate Chips, Sari Roti Roti Tawar (2), Pocari Sweat Ion Water Low Calorie, Yoforia Lychee Blast.
more...
2014 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, HIIT - 1 hour.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
midol_mia's Weight History
View Complete History