Weigh In record (no journal entry) for 06 September 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1763 kcal
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Fat: 34.11g | Prot: 94.31g | Carbs: 292.02g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Hy-Vee Blueberry Bagel. Dinner: Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: General Mills Chex Mix Cheddar, Watermelon, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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