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pennywidmore
Journal
18 Mar 14
pennywidmore's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
60 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
1257 kcal
Fat: 44.16g | Prot: 39.79g | Carbs: 176.47g.
Breakfast:
Krem Peyniri, Domatesler, Namet Hindi Salam, Kepekli Ekmek.
Lunch:
Ülker Dankek Pöti, Beyaz Ekmek, Yumurta Omleti.
Dinner:
Ülker Kellogg's Special K Fesleğenli Kraker, Ülker Kellogg's Special K Fesleğenli Kraker.
more...
1928 kcal
Exercise:
Hiking - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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pennywidmore's Weight History
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