Weigh In record (no journal entry) for 06 September 2021
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
579 kcal
|
Fat: 47.44g | Prot: 27.49g | Carbs: 13.02g.
Breakfast: Curral de Minas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva Extra-Virgem, Quatá Requeijão, Abobrinha Italiana. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Hellmann's Maionese, Seara Linguiça Toscana. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Quatá Ricota Fresca, Nestlé Creme de Leite. more...
|
Losing 6.5 kg a Week
|
|
amarsilverio's Weight History
|