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Café da manhã puro !
sem acompanhante.
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1627 kcal
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Fat: 39.37g | Prot: 85.50g | Carbs: 235.09g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Batata Doce Cozida, Alface, Carne da Sobrecoxa de Frango, Feijoada, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Água com Limão, Café com Açúcar, Bolo de Cenoura, Bolos de Arroz Integral. more...
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1687 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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