Weigh In record (no journal entry) for 06 September 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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908 kcal
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Fat: 25.92g | Prot: 73.84g | Carbs: 89.19g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Blueberries, Woolworths Strawberries, Lifestyle Food Ultimate 4 Seed Mix, Lifestyle Food Rolled Oats. Lunch: Woolworths Ciabatta Crumbed Chicken Cordon Bleu, Pumpkin (with Salt, Drained, Cooked, Boiled) , Green String Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Woolworths Papaya & Berry Fruit Salad. Snacks/Other: Biogen Protein SR-8. more...
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Gaining 0.1 kg a Week
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HloniRadebe's Weight History
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