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Happy to see a drop again!
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1462 kcal
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Fat: 57.75g | Prot: 108.95g | Carbs: 120.87g.
Breakfast: Egg White , Woolworths Grapefruit. Lunch: Wellington's Sweet Chilli Sauce, McCain Country Crop, Chicken Breast. Dinner: Chicken Vegetable Soup. Snacks/Other: Peanut Butter, Coti Zero Sugar Added Dark Chocolate , Vital Mini Rice Cakes Fruit Chutney Flavour, SPAR Rice Cakes, Peanut Butter. more...
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Losing 1.2 kg a Week
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ultramel honey's Weight History
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