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I'm so proud of myself. I actually thought I would have gained weight cause I took a 1 week break and ate anything during that period. Happy to be back in the game after the break.🥳 I actually missed the gym
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2613 kcal
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Fat: 75.76g | Prot: 153.90g | Carbs: 315.43g.
Breakfast: Silver Spoon Sugar, Whey Protein, Almond Milk (Unsweetned), White Oats, Boiled Egg. Lunch: Apples . Dinner: Heinz Tomato Ketchup, Scrambled Egg, Sweet Potato (without Skin, Cooked, Boiled), Herring. Snacks/Other: Jollof Rice, Chicken Meat, Fried Plantain, Supermarket Zobo, Coffee. more...
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1798 kcal
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Exercise:
Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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