Weigh In record (no journal entry) for 06 September 2021
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130 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3082 kcal
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Fat: 68.69g | Prot: 352.52g | Carbs: 272.50g.
Breakfast: Biogen ISO-Whey Premium, Maynards Jelly Babies, Bananas, Peanut Butter, Blackberries (Unsweetened, Frozen), Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked), Baby Spinach, Broccoli, Woolworths Soft Rye Bread, Egg (Whole), PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli, PnP Extra Lean Beef Mince, Baby Spinach, Coconut Oil, Brown Rice (Long-Grain, Cooked). Snacks/Other: USN Casein Protein, Biogen ISO-Whey Premium, Muscle Junkie Freak Carbs. more...
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Gaining 0.7 kg a Week
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