Weigh In record (no journal entry) for 06 September 2021
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150.2 kg
Lost so far: 30.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1244 kcal
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Fat: 50.27g | Prot: 41.22g | Carbs: 153.58g.
Breakfast: Gouda oder Edamer, Pflaumentomaten, Aldi Bierschinken, Salami, Bauernbrot. Lunch: Knorr Grießklößchensuppe, Bauernbrot. Dinner: Kartoffeln, Gurkensalat. Snacks/Other: Sarotti Eszet Schnitten, Duplo Duplo. more...
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Losing 0.6 kg a Week
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