Weigh In record (no journal entry) for 16 August 2021
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109.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.78g | Prot: 56.61g | Carbs: 54.30g.
Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%, Банан, Вавилон Печенье Nero. Lunch: Село Зеленое Творожное Зерно в Сливках, Elmarino Тунец Кусочками в Оливковом Масле. more...
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Losing 8.4 kg a Week
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ShirokovAE's Weight History
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