Weigh In record (no journal entry) for 06 September 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1003 kcal
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Fat: 30.98g | Prot: 38.28g | Carbs: 144.25g.
Breakfast: Kaffee mit Milch und Zucker, Herbalife Shake. Lunch: McDonald's Pommes Frites (Klein), Kaffee mit Milch und Zucker, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Kellogg's Froot Loops. Dinner: Ferrero Yogurette. more...
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Losing 1.4 kg a Week
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