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Messung
24.8 Körperfett (naja)
38.7 Muskeln (wieso abbau?)
51.7 Wasser
Gestern locker (fast) 5.5 km, in 38 Minuten jogging,
Durchschnittspuls 152, maximum 171, der km knapp unter 7 Minuten.
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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