Weigh In record (no journal entry) for 05 September 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
881 kcal
|
Fat: 24.03g | Prot: 46.31g | Carbs: 123.50g.
Breakfast: Bodymass Whey Protein , Hatherwood Orang&Lemon with Ginger, AH Basic Volkoren Brood. Lunch: Jumbo Kalkoen Filet, Sushi with Egg rolled in Seaweed, Sushi with Vegetables. Snacks/Other: Grapes, Magnum Almond. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophietje25's Weight History
|