More to follow. A busy day.
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109.3 kg
Lost so far: 6.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 92.48g | Prot: 83.24g | Carbs: 196.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. Lunch: Yellow Mustard, Potato Salad with Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Smoked Ham. Dinner: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Denny's Biscuit & Sausage Gravy. Snacks/Other: Oranges, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. more...
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3107 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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